Best Exercises to unlock Your Hip Flexors

5 EXERCISES TO UNLOCK THOSE TIGHT HIPS!

Here are a few exercises that you can incorporate into your daily routine.

Hip Flexor and Adductor Stretch (see images below)

1. Kneel one leg on soft surface and the other knee is bent in front of you
2. Use a dowel or rod for stability
3. Drive your knee forward until you feel a stretch in the front of your opposite hip and groin
4. Repeat while changing your foot placement
5. Imagine a clock and you want to change your foot from 12 o’clock to 3 o’clock               If you d like to know how I personally unlocked my hip flexors fast click here